Explore educational offerings in foraging, fitness, nutrition, and traditional crafts.
Learn to identify and safely harvest wild edible plants in your local area. From garlic mustard to red clover, discover the abundance of food growing all around you.
I will walk your property with you, showing you the edible and medicinal plants that are in season.
I have a few tinctures (medicine) that I made from foraged goods, which I would be willing to barter.
Personalized fitness guidance to help you achieve your health and wellness goals. Whether you're just starting out or looking to take your fitness to the next level, I can help you develop sustainable habits and effective workout routines.
I'll make a customized fitness guide for you based around the concept of sustainable discipline, tailored to your specific goals and ability (no AI slop- this is real knowledge).
I'll coach you in a one-on-one session at the gym.
Ongoing support with follow-ups and check-ins to keep you on track.
Learn about whole food nutrition and how to prepare delicious, healthy meals. From meal planning to cooking techniques, discover how to nourish your body with real, unprocessed foods.
I'll make a customized nutrition guide for you, tailored to your specific goals (no AI slop- this is real knowledge).
Discover the traditional craft of basket weaving. Learn various techniques and materials to create functional and beautiful handwoven baskets. A relaxing and rewarding skill that connects you with ancient traditions.
Schedule an in-person basket weaving class for your group.
Offering foraging classes, wild edibles workshops, guided foraging tours, personal training, fitness coaching, custom workout plans, nutrition coaching, meal planning guidance, and basket weaving classes to Roanoke, Salem, Blacksburg, Vinton, Bedford, Christiansburg, and the entire Roanoke Valley region of Virginia.
Feel free to reach out for any education-related questions or to schedule a session.